Shielann Reported The Following Results:

" I have lost over 14lbs on this plan and see no reason why I won't reach my target weight over the coming weeks. I am putting more thought into what I eat than I have in the past and have been gradually stepping up my activity levels too. "

Shielann
Dublin, Ireland

And Lily had this to say:

" I have lost twelve pounds and am quite pleased with my progress and new eating habits. "

" The idea that no food is inherently bad is very freeing to me and allows me to choose food that nourishes my body in a healthy way - because if I NEED the french fries ot the pizza, I can always have a little bit, or have them later. "

" Your program has helped me change my way of looking at food - and no diet ever did that for me. I am a convert! :) "

Lily
near Dallas, TX, USA

Ahmed is getting on well too:

" The best aspect of the this programme is its simplicity and practicality. It can be implemented without too much of a hassle!"

" My trousers are becoming loose and I have to tighten the belt now :-) "

Ahmed Farhaz
Bahrain

Barbara likes the approach:

" The readings and activities are purposeful, meaningful and insightful. "

" I find your approach to be gentle, rational, and positive. "

Barbara
New York, USA

Melissa is seeing the long term benefit:

" The program is going well so far, despite continued craziness in our family lately. I love the fact that there is no dieting involved and is instead a comprehensive life plan. "

Melissa Palex